5 Exercises Guaranteed To Get You That Pumped-Glutes Look By The Summer!

5 Exercises Guaranteed To Get You That Pumped-Glutes Look By The Summer!

Can’t wait for summer? The beach, the pool, and all those cute swimsuits. So what are some home workouts that will help you get pumped-up glutes? This blog post by the professional trainers at Cav Core Fitness will discuss how to sculpt your butt with home exercises at your Northville home, guaranteed to give you that attractive “summer-ready” body before the season arrives.

The Power of Squats

An excellent exercise for toning your glutes is squats. Squats are a compound exercise that works several muscles in your body, including your quads, hamstrings, and glutes. To squat correctly, stand with feet shoulder-width apart and toes pointed outward slightly. Bend your knees and hips to lower yourself into a sitting position, making sure to keep your back straight. Then press through your heels to return to the initial position. For an added challenge, hold weights while you squat.

Lunges are Mighty

Another great butt-toning exercise is lunges. Lunges also work multiple muscle groups, including the glutes, quadriceps, and hamstrings. To make a lunge correctly:

  1. Stand with a foot forward and the other foot back.
  2. Bend your knees and hips to lower yourself toward the floor, making sure to keep your front knee behind your toes.
  3. Continue by pressing your heel into the ground to return to the starting position.

Again, be sure to hold weights for an added challenge.

The Bird Dog is a Real Workout

If you want to target those glutes, try doing some bird dogs. This exercise is a real workout! Begin in a cat-like position, with your hands positioned directly beneath you correctly to do a bird dog. Extend your arm and leg out straight until they are parallel. Hold for five seconds before returning to starting position. Switch sides and repeat.

Bridge like a Frog

Frog bridges can activate your glutes in a whole new way. Sit down with your legs stretched out in front and your hands on the floor, shoulder-width apart. Keep your legs straight and bend your knees – hold for two seconds. Lower yourself back to the start position over several seconds.

Donkey Kicks Will Make You Look Good

Are you looking for an extra challenge? Try donkey kicks! This exercise is sure to make you look super toned. Start on all fours with hands directly below shoulders and knees directly under hips. Keeping one leg straight and bent at a 90-degree angle, raise the other leg straight out behind you until it’s parallel with the floor. Hold for two seconds before lowering back to starting position. Repeat 15 times before switching legs.

You’re sure to see excellent results by adding these exercises to your regular fitness plan. Sometimes only a fitness coach can help you design the perfect fitness plan for your goals. So if you’re looking to achieve a summer body, consider getting enrolled in one of the fantastic sessions at Cav Core Fitness in Northville. Join our 28-days challenge!