Alcohol And Fitness: How Beer, Wine, And Spirits Hurt Fitness Goals

Alcohol And Fitness: How Beer, Wine, And Spirits Hurt Fitness Goals

You’ve started the New Year with the best of intentions. You’re eating healthy, getting more sleep, and working out like crazy! But what’s this? Your go-to drink has suddenly become your nemesis. How can something so fun be doing you so much harm? As it turns out, alcohol consumption is one of the most common hurdles for those trying to maintain a fit lifestyle.

The professional fitness experts at CAV Core Fitness share in this blog post how drinking affects your body and why it’s essential to keep track of your intake or let go of alcohol consumption entirely if you want to make progress in achieving your fitness goals.

Alcohol Can Hinder Weight Loss 

Drinking alcohol can slow down your progress when you’re trying to lose weight. The calories in a glass of wine or beer add up quickly and can derail an otherwise healthy diet. During a night out with friends, try ordering sparkling water with lime instead! That way, you’ll be hydrating while still sticking to the fitness lifestyle that is important to you. 

Alcohol Affects Sleep Quality

Alcohol reduces sleep time which is necessary to maintain a healthy immune system. This leaves you feeling tired even after spending more time in bed! In addition, drinking alcohol makes it harder to fall asleep for several hours afterward, so your total shut-eye may remain unchanged despite getting up later. Getting poor quality sleep affects your stress levels the next day and your cognitive performance making you less likely to follow through on those fitness goals!

Hinders Your Physical Performance 

Alcohol also has a direct impact on your physical performance. The more you drink, the worse your reaction time becomes, making it harder to perform daily driving or operating heavy machinery. Alcohol slows down nerve conduction, making coordination difficult and increasing the risk of injury to inactive individuals.

Your muscles become fatigued after a night of heavy drinking, and your whole body has a slower reaction time the next day, as well as decreased fine motor coordination.

Affects Muscle Recovery

Alcohol can also negatively affect your post-workout recovery, making it harder to build muscle mass or burn fat, which is why some health experts recommend minimizing alcohol intake after weight training sessions. 

Alcohol Weakens the Immune System 

Alcohol consumption has been linked to an increased risk of illness and infection, mainly when consumed excessively. Alcohol suppresses the body’s immune system response, leading to an inflammatory cascade throughout your entire body that may contribute to chronic disease development. This throws all the effort you put in the gym to waste.

If you want to overcome your drinking habit and take the first step towards achieving your fitness goals, sign up for a workout program CAV Core Fitness offers in Northville, MI. Get your free consultation now!