Gone are the days when it was only recommended for pro athletes and Olympians to lift heavy weights. Experts recommend all adults to do at least two days of weightlifting per week in order to get in shape, burn fat, and rock everything that comes your way.
Although the sudden popularity of weightlifting is in itself positive, it should be borne in mind that without a proper professional approach, weightlifting in the gym could lead to negative – and sometimes severe – consequences.
At Cav Core Fitness, we have professional trainers who can guide you to the most suitable workout regimen for you. From learning how to use specific machines to lifting heavy weights and defining a healthy diet plan, we make your concerns and needs our top priority to reach your fitness goals in our barbell club on time. Connect with us to get a free consultation today!
In today’s blog post, we’ll explain the pros and cons of weightlifting, to help you work out safely.
Benefits of Weightlifting
1. Weight loss, weight normalization – Regular training burns calories and prevents fat from accumulating in problem areas. This doesn’t only tone your body from the outside but inside as well, as weightlifting has been proven to speed up metabolism.
2. Dealing with stress – Weightlifting can relieve stress, reduce depression, and improve your mood. Recent studies show that weightlifting at least twice a week lowers the level of cortisol – the “stress hormone” – by 2-3 times!
3. Improved sleep quality – Strength training or weightlifting can relieve nervous tension well, and as a result, helps to normalize your sleeping routine.
4. Prevention of back and lumbar problems – Weightlifting strengthens the core muscles, which in turn support the spine and form posture. The stronger they are, the less the likelihood of injuries during workouts.
5. Strengthening the cardiovascular system – Weightlifting can lower blood pressure, increase circulation, and improve overall endurance.
Risks of Weightlifting
Since a lot of heavy weight lifting is involved in strength training, it can be harmful to some individuals. The following list includes diseases that prohibit an individual from lifting heavyweights. If it is necessary to lift weights, then expert supervision is required.
- Any visual impairment
- Brain injury
- Diseases of the nervous system, mental disorders
- Disorders of physical development
- Diseases of the cardiovascular system
- Chronic conditions such as epilepsy
- Disorders of the skeletal system, in particular – injury or pain in the back or lower back
Moreover, weightlifting requires a preliminary warm-up without which you’re most likely to hurt yourself. Make sure to do the following exercises before weightlifting:
- Jumping jacks
- Squats & lunges
- Cardio – Try brisk walking or jogging on the treadmill
All in all, if all exercises were planes in the gym, then weightlifting is a jet fighter. It is technically more demanding and more advanced. So, treat it with due respect and prepare your body and mind before lifting heavy weights.
At Cav Core Fitness, we have a barbell club where you can practice your weightlifting regimen with ease. You can also avail open gym, fitness center, and other such facilities in Novi, MI, by getting a membership. Get a free quote today!