Blocked Bowels? Try Upping Your Nutrition Game For Healthy Relief

Blocked Bowels? Try Upping Your Nutrition Game For Healthy Relief

If you are struggling with bowel obstruction, CAV Core Fitness in Northville, Michigan, can help you relieve the symptoms naturally. We offer various healthy eating options to alleviate the issue without surgery or drugs. CAV is an expert in nutrition and diet guidance to help improve our clients’ digestion and overall wellness.

What Is Bowel Obstruction?

Bowel obstruction occurs when the colon, small intestine, or stomach is blocked. Usually, this blockage is due to scar tissue buildup from past surgeries or diseases like Crohn’s disease.

Symptoms of bowel obstruction include abdominal pain and swelling, nausea, vomiting, cramps that worsen after eating, constipation, loss of appetite, and inability to pass gas or stool.

There are different types of bowel obstruction, depending on how severe your case might be. You can treat a partial bowel obstruction with diet and lifestyle changes, or sometimes surgery. A complete blockage is more severe and might require surgery to remove the damaged parts of your bowels.

No matter the nature of your problem, it’s best to immediately seek medical attention if you are experiencing any bowel obstruction symptoms.

Can I Treat Bowel Obstruction Naturally?

With a good routine and healthy lifestyle, you can reduce the risk of bowel obstruction.

While diet is crucial, many other factors can impact your digestive health positively. For example, regular exercise helps improve bowel movements and allows for easier passage of gas or stool through the body. Something as simple as an everyday walk makes a difference – it also has added benefits to boost your digestive health.

Our choices in lifestyle are also significant. For example, smoking can slow digestion down and cause waste to build up in your digestive tract. Therefore, it’s best to avoid smoking altogether for overall health benefits.

What Foods Help Prevent Obstruction?

While exercise goes a long way to promote digestion, it won’t be very effective without a healthy diet and proper nutrition. CAV Core Fitness aims to balance both, and this article includes a list of valuable tips to get the nutrition you need.

  • Eat smaller portions to avoid overloading.
  • Eating at a slower pace eases digestion, so don’t rush. Chew thoroughly before swallowing.
  • Ensure you’re drinking enough water throughout the day for proper hydration. We recommend drinking eight glasses of water for optimal health benefits.​
  • Go for more moist dishes, like ones with sauces.
  • Ensure your food is smooth, not tough.
  • Peel your fruits and vegetables to make them easier to digest.

What Foods Should I Avoid?

Everyone’s body is different. You might find that a food item irritates your system while others aren’t affected so much. However, there are some general categories that you might want to avoid:

  • Dried fruit, nuts, popcorn, and seeds;
  • Hard, tough, or stringy foods;
  • Foods with more than 2 grams of fiber in each serving.

In Conclusion

CAV Core Fitness in Northville, Michigan, can help you reach your health and fitness goals. We provide diet guidance and coaching services to help get our customers on the right track towards a healthy diet that will keep their bowels moving smoothly!

If this sounds like something you would be interested in, schedule a complimentary breakthrough call to start your diet plan!