Fans follow their favorite athletes for their achievements and try to mimic their lifestyles, including workout routines and diet. Their diets, in particular, are of interest to people. The foods that professional athletes consume daily are healthier and provide them with energy for their rigorous training sessions.
People interested in improving their diet may want to consult a professional fitness company like CAV Core Fitness in Farmington, MI.
In this blog post, we’ll discuss four tips on how you can eat like an athlete, which will help you live a healthier life!
1) Don’t Skip Breakfast
Skipping breakfast causes your blood sugar to peak and then drop, making you feel tired. This is because your body requires energy throughout the day, which means you need to consume the right amount of carbohydrates for it to function correctly.
Don’t skip breakfast; eat something with at least 20 grams of carbs like fruit or oatmeal on days when you’re not doing early morning workouts (and don’t forget the coffee!)
2) Drink Fluids Throughout the Day
Drinking plenty of fluids is crucial for athletes as well as the rest of us. Drinking an adequate quantity of fluids during the day will help with not only hydration but your overall health!
Make sure to get plenty of water! You can also drink natural fruit juices; both are good ways to stay hydrated when you’re doing something physical, like working out in humid conditions (or just on vacation).
The recommended daily intake of water is debatable, so instead of engaging in this debate, the best thing to do is drink small quantities of water throughout the day without overconsuming.
3) Eat Protein
Protein helps in muscle development and recovery. Athletes need more protein intake than the average person, and it’s recommended that they consume about 40-50 grams of protein per meal (depending on their age, weight, etc.).
Not only should you be eating protein as a regular part of your diet, but a little bit after workouts helps with muscle development too! Meals such as chicken breast, eggs, and turkey are all great sources of protein.
4) Add Carbohydrates to Your Diet
Many people are unaware of the value of adding carbohydrates to the diet. Carbohydrates are valuable and help with building endurance. Carbohydrates should constitute about 35-60% of your total caloric intake per day, higher for athletes versus non-athletes. The best sources of carbohydrates are vegetables like potatoes with the skin or whole wheat pasta because they have a lower glycemic index (GI). Eating more complex carbohydrates is more recommended than simple carbohydrates because simple carbs break down quickly and rapidly increase the blood sugar level, which creates health issues in the long run. In contrast, complex carbohydrates provide fuel to the body slowly over time.
People looking to eat healthy in Farmington, MI, can trust the services of CAV Core Fitness to get back in shape. We provide our clients with a customized nutrition plan complete with an all-around workout routine. Schedule your free consultation now and get your fitness plan in motion.