Evening Routine
We’ll all heard of morning routines, but what your evenings?
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We often emphasize the importance of setting yourself up for success by optimizing your morning routine. But your evenings can be just as important to tap into.
Consider adding these elements to your evening routine:
🌙Eat a nutritious dinner:
A healthy nourishing meal in the evening is important to maintain digestive health.
🌙Don’t leave dishes till the morning:
Everyone hates chores, I know. But waking up to a clean environment is better for your mindset when you start your day.
🌙Light reading for 30 minutes:
Reading a book is a great way to unwind and start getting yourself into bedtime mode. Some of the most successful people emphasize the importance of reading in their lives.
🌙Visualize tomorrow:
Take time to think about what you have coming up the next day. It may be useful to write this down so you don’t lose sleep worrying about it.
🌙Avoid screens an hour before bed:
The blue light from screens disrupts our sleep hormones. The constant information and notifications from our devices also don’t allow us to get into a restful state of mind.
🌙Lay out workout clothes/equipment:
Make it as easy as possible for you to do your morning workout. If you do this, you can just roll out of bed and get to it.
🌙Set alarms for the morning:
This is useful to maintain a consistent amount of sleep and to make sure you can get up in time for all your responsibilities!
What are your essential evening habits? Let me know in the comments.👇
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