Fat Loss Pyramid

09102020-Fat-Loss-Pyramid-Engagency

Do you struggle with fat loss?⁣ 

Follow @cavcore_fitness for more health and fitness tips.⁣⁣ 

To optimize your fat loss goals, focus on these 5 pillars.⁠⁣ 

 1️⃣🔥 Calorie deficit: Aim to consume at least 200-300 kcal below your maintenance level. Without a negative energy balance, you won’t lose fat.⁣ 

⁠⁣2️⃣ 🥙Protein intake: several studies show that high-protein intake yields bigger fat loss while your lean muscle is conserved. Protein also best controls appetite. If you want to minimize muscle loss & retain strength while cutting, the recommended range is 0.7-1g per lbs per day (or around 1.6-2.2g per kg per day).⁠⁣ 

⁠⁣3️⃣ ️‍♀️ Strength training: weight training is one of the best ways to prevent muscle loss with cutting, aim to lift 3-5 times a week & focus on progressive overload.⁠⁣ 

⁠⁣4️⃣😴 Sleep: A lack of sleep negatively affects our progress. It can impair fat loss and promote loss of lean body mass.⁠⁣ 

⁠⁣5️⃣🏃‍️ Cardio: it is not mandatory to do it to reach a “caloric deficit” but it can be useful in some cases & has a lot of health benefits too.⁣ 

⁠⁣Leave if 🔥 you’re ready to melt away those pounds! 

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