Home Workout Routines For Women: A Basic Guide

Home Workout Routines For Women: A Basic Guide

Staying fit is vital for our health; it can help you stay strong and healthy and improve your confidence too. A fitness routine at home can be the right option if you don’t have time to go to the gym or if you’re looking for something more convenient. Several professional fitness organizations like CAV Core Fitness in Farmington, MI, offer convenient and targeted fitness programs for people who want to work out at home or don’t have time to go the gym.

This blog post will introduce some fitness routines that busy women can try without having to go to the gym!

1. Jogging

Jog for a total of 20 minutes. Try to jog at a steady, comfortable pace the whole time, and don’t worry about speed or distance. To help keep your fitness level consistent, try doing this every other day!

– Place one foot in front of the other as you run straight ahead

– Keep an even pace with both feet hitting the ground on each stride.

– Loop around any block that is less than half a mile long.

2. Skipping

Some light skipping is a beneficial cardio exercise. Start with a few minutes, and then add on more time as you get better at it!

– Keep your knees high when you skip

– Skip in place by moving both feet towards each other but landing with the opposite foot forward*

– Build up to over 100 skips without stopping (we suggest trying this for 25 min)

3. Crunches

This is another light workout that targets the abdominal region. Sit on a fitness ball or chair and place your hands behind for support. Tilt your hips backward, so they’re bent at about 90 degrees with knees slightly flexed, then use your abs to curl up until there’s tension in the stomach muscles.

4. Squats

There is no better way to exercise the legs than squatting. You can do squats with or without weights, and it is excellent for developing lower body strength and improving overall posture. Squatting is a low-impact exercise that you can perform without any worry of getting hurt.

5. Pushups

This is not the easiest, but definitely one of the most effective fitness exercises to do. You can do pushups on the floor against a wall. Get into a plank position and keep your hands outside the shoulder while stretching your legs and lower the chest until it nears the floor, then use your shoulders to get back into the original position.

If you’re having trouble doing pushups with your legs stretched out, you can also try resting your knees on the ground.

Pushups help to strengthen your upper body and shape your chest, triceps, and shoulders. The proper pushup technique will also help you in strengthening your abdominal muscles and thighs.

CAV Core Fitness, the premier fitness and wellness service in Farmington, MI, now offers women the chance to join the fitness revolution with its innovative fitness program. Our personalized nutrition coach and home workout guide ensure that you get in shape in no time. Schedule your free breakthrough call now and begin your fitness journey.