I’m So DOMS! How To Recover From Muscle Soreness After A Workout

I’m So DOMS! How To Recover From Muscle Soreness After A Workout

When muscle soreness sets in after a workout, it can be hard to find the motivation to keep going. It’s important not to let muscle soreness prevent you from reaching your fitness goals! This blog post will discuss different ways to recover from muscle soreness.

With specialized equipment based on relief for muscle pain and discomfort, CAV Core Fitness offers an effective workout program to help you get back on track with your fitness routine in Novi, MI.

How Do I Know If I Have Muscle Soreness?

It can be difficult to complete everyday tasks without pain when you have muscle soreness. An excellent way to determine whether you have muscle soreness is to ask yourself the following questions:

  • Do I have muscle pain in more than one place?
  • Does the muscle pain increase when I move?
  • Is the muscle pain severe enough to limit my range of motion?

If you answered yes to any of these questions, then you are likely experiencing muscle soreness.

Tip 1: Hydrate!

A common cause for aching muscles is muscle strain due to dehydration. Dehydration can occur during exercise if you’re not drinking enough fluids or sweating excessively. Always drink plenty of water before, after, and even while exercising to prevent muscle pain from occurring.

Drinking warm fluids instead of cold liquids may also help soothe aching muscles. Try drinking tea, broth, or warm milk after your workout.

Tip 2: Eat Healthy

Nutrition is key to muscle health and recovery. After a strenuous workout, your muscles are depleted of energy and need proper refueling. Eating a balanced diet with plenty of protein, carbohydrates, and healthy fats is essential for muscle growth and repair.

It’s also essential to avoid foods that can aggravate muscle crampings, such as caffeinated beverages, alcohol, salty foods, and processed meats.

Eating organic can also help to reduce muscle inflammation in your body that could lead to muscle pain or weakness after a workout.

Tip 3: Apply a Heating Pad or Ice Pack

Applying either a heating pad or ice pack to the muscle you’re trying to relieve can help reduce muscle soreness. Ice packs are particularly useful in reducing inflammation and swelling around your muscle, which will decrease pain after strenuous exercise.

Heat pads work best if your muscle feels stiff rather than painful as they will help relax the muscle by increasing blood flow.

When applying a heating pad, make sure it’s at a moderate setting and place a towel over your muscle to prevent burning yourself with too much heat. If using an ice pack, you can apply another cloth on top of the ice pack to avoid direct contact.

Tip 4: Rest Properly!

Post-workout care is just as crucial for your body as your fitness program is, so make sure you’re giving yourself the time and energy to recover!

One of the best ways to ensure muscle soreness doesn’t keep you from your next workout is by taking at least one day of rest in between.

In addition, make sure to stretch before and after exercising and get plenty of sleep. These little habits will help your body stay loose and limber so that you can keep up with your fitness goals!

CAV Core Fitness offers a wide range of fitness programs in Novi, MI, to help individuals reach their goals.

Schedule a class today!