Macros Plate Guide
This is how you should compose your plate 🍽
Follow @brentcav_fitness for nutrition and fitness tips!
An easy way to estimate your macros is to compose your plate with this rough guide.
The majority (about 40%) of your plate should be fruits and vegetables. These foods are packed with nutrients and fiber that boost health and digestion. 🥦🍅🥑
About a quarter of your plate should be healthy proteins. Here’s where you’ll get the building blocks for muscle building, and you’ll feel full for longer.
Another quarter you should dedicate to whole grains and starchy vegetables, which give you energy, fiber, and micronutrients.
The last 10 percent of your plate should be healthy fats. These support heart health, brain health, and help keep you satiated.
Send me DM if you need help getting your nutrition in check. Drop a ✍🏻 in the comments section if you took note of this.
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