Testimonials

Alicia

In just 12 weeks, Alicia has lost 12lbs, gone from a size 10 to a size 6, and gained SO much more in happiness and health…⁣
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When Alicia first came to me, she was frustrated, unhappy with her body, and confused about how to lose weight on a vegan diet while still balancing work and school. She thought that if she worked out, she could eat whatever she wanted and still lose weight – anyone else relate to that??⁣
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In her 12 weeks, she learned…⁣
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✅ How to lose weight while eating the foods she loves ⁣
✅ How to workout according to her busy lifestyle (and get results without spending hours in the gym) ⁣
✅ How to forgive herself when she “slipped up” and avoid the downward spiral of making one mistake⁣
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All while balancing work, school, and an incredible relationship.

Amanda

Before she started our program she had zero knowledge of macros/ her metabolism or reverse dieting. 📈 She dropped 16 sizes and over 35 pounds. She will now maintain her weight/physique now on significantly higher calories than when she started with us 🔥 Here’s what she had to say 👇🏼 “Working with Cav Core Fitness and Brent has been an incredibly positive experience. I’m a busy professional and parent, and over the course of the past few years, my career and family had taken precedence over my health and fitness. Working with the Coaches, I was able to regain a focus on my health while continuing to balance my career and family. As a person who expends a lot of energy taking care of others, one of the most impactful parts of this program was the constant reassurance that someone was there for me- checking in, and guiding me along the way. The coaching from Coach Brent was always positive, motivating and caring. The timing couldn’t have been better, as I also learned many strategies to manage anxiety during a very stressful year., all while becoming more fit. I will be forever grateful for the lessons that I’ve learned, and would highly recommend Cav Core Fitness. Best, Amanda”

Brandon

Massive congrats to Brandon on his recent transformation. 💪🏼

He lost 6 inches on his waist & 6 inches on his chest & 20 pounds.

When he first reached out to me last year he told me he was at his wits end, he had no energy, no motivation and was very uncomfortable when he looked at himself in the mirror.

Now he is posting selfie’s with a 6 pack!😊

Incredible!!! What a turnaround. 👏🏼

Here’s what he had to say

“Thanks guys it’s a period of my life which has made me a stronger, fitter person not just physically but also mentally. I lost the weight quite easily and naturally. I also feel 10 years younger and can once again train properly and can find that extra 10% at the end of my workouts. I have no doubt from what I have learned I will to continue this new healthy lifestyle. This was because of the guidance and education I received from you and Coach Brent thanks so much.. Kind regards Brandon”

The difference between Brandon & people who don’t get results is that he didn’t make any excuses. He knew he had no choice to make his health a priority in his life.

He was given a proven plan, was consistent with it and implemented it every day. Simple as that. 👍🏼

There’s a lot of people out there “wishing” they lost weight or need to “think about” getting into the best shape of their life.

Do you think that successful people or my clients who have the results that YOU want sit around all day do nothing and say “I wish” or “I’ll think about” becoming the best version of myself?

You either have results or you have excuses.

JOE

Congrats to another one of my online clients on his 8 week body transformation 😱💪🏼

His main goals were to tone , look & feel fit again & lose fat especially around his tummy. .

He lost 17 pounds including 4 inches on his waist. 👍🏼👏🏼

This is what he had to say ⬇️

“Brent, I’ve been following you for quite a while before finally I took responsibility & decided to invest in my Health . I have always struggled with the gym in the past, without having any specific goal or program to follow. Your program was very easy to follow & very enjoyable, especially once the results started to show. I never realised quite how out of shape I was until I started!!

In relation the the diet & food programme, the first 2 weeks were a challenge, when you’re not used to prepping food & counting your calories. Once that initial 2 weeks had passed, the food plan was much easier & actually very enjoyable to follow. I thought I actually knew about nutrition until l got your plan. You made it so easy to understand & so easy to follow.

All in all, you were never more than a call away if I ever had any question, & checking in every week to make sure I was staying to the plan & keeping me motivated. In 8 weeks, I would never have managed these results without your help. Thanks so much Brent … really looking forward to continuing the journey “💪🏼👍🏼

There are many different ways that you can work with me- to apply click on the link in my bio above

Jacob

Massive well done to my client Jacob who lost a staggering 40 pounds on our program 😮 👏🏼

They say a picture tells a thousand words eh???📸 .

This is what he had to say 👇🏼

“I reached out to Brent after letting myself go from having started a new job. I didn’t realize how it was affecting me and my diet, and the long hours was causing me to indulge in take out and frozen junk food once I got home. Although I could feel myself gaining weight, I was afraid to step on the scale to face reality. My self-esteem was getting worse and although I attempted a few different programs to lose weight, nothing seemed to work. I was literally doing bootcamp classes every day and not seeing any progress. That’s when I reached out to Brent and he helped me see that I was over-training and that my diet was all wrong. I can honestly say that if I didn’t start on Brents program I would have plateaued and gained more weight out of sheer frustration. It’s scary to even think about it. By following Brents program I was training less and eating more despite my brain telling me I should do the opposite. I honestly didn’t realize how much progress I’ve made until I saw recent photos of myself. I now look forward to seeing how much more leaner and stronger I can become and it’s all down to Brent’s unique approach to health, fitness and mindset. Thank you!”