The yoga practice dates back to 5000 years, but some historians believe its origins lie as much as 10,000 years in the past. Yoga is a practice of the body and mind. Its various styles combine physical postures, breathing techniques, and meditation or relaxation.
In recent years, yoga has become a popular form of physical exercise. The various yoga poses (Asanas) promote one’s control over their mind and body and boost well-being. The modern yoga we know today is the modified version of hatha yoga, which is a branch of traditional yoga.
Contrary to the prevalent stereotypes, everyone can practice yoga, regardless of their gender, age group, beliefs, or other factors. Yoga can improve health and wellness, bring people peace of mind, and help them stay fit. Yoga is much more than stretching and holding a pose, as it can help you build core strength and agility.
Our yoga program’s focus is to improve overall health and fitness among our members and encourage them to make this a part of their everyday lives to stay hale and hearty for years to come.